Name: Low-Calorie Chicken Cafreal
Ingredients: 500 -gram chicken (leg); 1/2 tsp turmeric powder; 1/2 tsp salt; 1 tbsp oil; 3 tbsp lemon juice; Marinade; 1 cup coriander leaves with it's stalk; 1/2 cup Mint; 5 green chilli; 1/2 inch cinnamon; 8 peppercorns; 3 tsp cloves; 1 bay leaf; 1 tsp cumin seeds; 1 -inch ginger; 5 garlic cloves

Low-Calorie Chicken Cafreal. Learn how to make Goan style Chicken Cafreal Chicken Cafreal is a delicious chicken recipe in which chicken is marinated in a flavorful mixture of coriander. Find healthy, delicious low-calorie chicken recipes, from the food and nutrition experts at EatingWell. Stuffed Chicken Braised in Tomato Sauce.

Choose from one-pots, curries, wraps, soups, salads and more. Make one of our healthy, low-calorie chicken dishes. Pack the flavor, not the calories. You bring about boiling braise Low-Calorie Chicken Cafreal proving 16 process including 8 so. Here you go perform.

program of Low-Calorie Chicken Cafreal

Prepare 500 of -gram chicken (leg).
You need 1/2 tsp of turmeric powder.
You need 1/2 tsp of salt.
It's 1 tbsp of oil.
Prepare 3 tbsp of lemon juice.
It's of Marinade.
It's 1 cup of coriander leaves with it's stalk.
It's 1/2 cup of Mint.
It's 5 of green chilli.
You need 1/2 inch of cinnamon.
It's 8 of peppercorns.
It's 3 tsp of cloves.
It's 1 of bay leaf.
It's 1 tsp of cumin seeds.
It's 1 of -inch ginger.
Prepare 5 of garlic cloves.

Recipe: White Wine and Mushroom Chicken. Photo credit: Con Poulos; Food styling by Rebecca Jurkevich; Prop styling by Megan Hedgpeth. Chicken Cafreal is a well known curry gravy from Goa, India. Learn how to make chicken cafreal and get the step by step recipe.

Low-Calorie Chicken Cafreal step by step

Roast the whole spices till they release their aroma..
Grind coriander, mint, ginger, garlic, green chilies and the roasted spices with 1/4 cup water in a mixer to a fine paste..
Slit the chicken to make small cavities in it and add salt, turmeric and 1 tbsp lemon juice along with the green spice mix..
Coat the chicken well with the spice mix and marinate for 4 hrs..
Heat oil in a pan and fry the chicken till it gets browned from both the sides..
Use the spice mix water and add it to the chicken..
Cover the pan and cook it for 15 minutes or till the chicken is cooked..
Drizzle the remaining lemon juice on the chicken and serve..

Once the Chicken marinated long enough, take out a pan and fry the chopped onion translucent on low heat. Increase the heat and add in the chicken with the marination. This Crock-Pot pineapple chicken recipe combines the flare of Asian cuisine with the ease of slow cooking -- a satisfying low-calorie meal. This slow cooker pineapple chicken recipe results in a moist and tender chicken that is both a bit sweet and a bit savory. Chicken Cafreal recipe: Try this Chicken Cafreal recipe, or contribute your own.