Moog dal And spinach soup. Good health in a bowlful, that is what this soup is! Moong Dal and Spinach Soup is a zero-oil recipe, brimful of protein, vitamin A and iron - all of which will make your eyes sharp and keen. Instant Pot Spinach Dal or as it is popularly called in India - Dal Palak.
Enjoy it with basmati rice or as a soup.
This is a Vegan & gluten-free recipe.
Mung Dal spinach soup/ मूंग दाल पालक का सूप Healthy soup, easy to make, lighter to digest loaded with proteins and iron.
You wind up simmering blanch Moog dal And spinach soup practicing 7 ingredients moreover 5 furthermore. Here is how you conclude.
technique of Moog dal And spinach soup
- You need 4 tbsp of bhigi moong dal.
- You need 1 cup of barik Kati palak.
- Prepare 1/4 cup of milk.
- It's 2 1/2 cup of water.
- It's to taste of Salt.
- You need To taste of Black pepper.
- You need 1 tsp of cron flour.
Moong dhal beans are a good source. This spinach soup is a good way to include healthy greens in your diet and is low calorie too. Despite being one of the healthiest greens, not everyone likes the taste of spinach and that is especially true in the case of some kids and adults alike. Get My Secrets to Great Indian Food.
Moog dal And spinach soup method
- Bhigi Moog dal ko water ke sath cooker me dal kar band karein And 4whistel Tak cook karein.
- Usko bitter se ghot le.
- Fir usme cut ki hui palak,salt nd black pepper dal ke boil kare.
- Fir add milk.
- 2 to 3 min cook Karein And salt, pepper test kar kar ke hot serve karein.
Good health in a bowlful, that is what this soup is! moong dal and spinach soup is a zero-oil recipe, brimful of protein, vitamin a and iron -- all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota of calcium too. Add salt, soda, chopped tomatoes and spinach in water. Mix in mixture and strain the Melt butter in a frying pan. Add spinach soup and corn flour mixed in milk.