Veggies and lentils soup. This lentil soup recipe is vegetarian, vegan, low-calorie and low-fat, high in protein and can be made gluten-free. Lentil soup is one of those recipes that should be in every cook's repertoire. Lentils are available in most grocery stores and are high in protein.
Watch How To Make It Here.
You can blend half this soup to make it a more creamy, daal or split-pea like soup, or you can leave it unblended for a minestrone-like soup.
Lentils are quick to cook, full of vegetarian protein, fiber, and pack a decent amount of iron.
You go for it frying roast Veggies and lentils soup proving 11 technique along with 2 so. Here is how you reach.
ingredients of Veggies and lentils soup
- You need 1.1/2 cup of mix veggies.
- It's 1/2 cup of mix daal.
- Prepare 1 of medium size tomato.
- It's 1 of medium size onion.
- You need 1 of Hari mirch.
- You need 6-7 of kali lehsun.
- You need 1/2" of adrak.
- Prepare 1/4 tsp of haldi.
- It's to taste of Salt.
- You need 2 tbsp of tomato ketchup.
- Prepare of Crushed pepper as per taste.
They are also incredibly inexpensive, so having a package in the pantry is a great way to ensure that you are never too far from a yummy family dinner. So many lentil soup recipes skip this step, which is a huge mistake! Blending the base ingredients not only lets you thicken the soup without adding flour or cornstarch, it also adds so much depth of flavor. Lentil soups in various forms are pretty much a staple in the house.
Veggies and lentils soup one at a time
- 1 & half cup chopped veggies jo bhi apko pasand ho jaise gajar, marar, corn, bell peppers, capsicum, cabbage & half cup mix daal like moongdaal, tuvar daal, masoordal, uraddal dhokar saaf ki hui. 1 medium size tomato & 1 medium size pyaz chop kiye huye. 1 Hari mirch kati, 6-7 kali lehsun aur half inch adrak ka tukda kasa hua. Cooker mein 4 cup pani aur sari chize dal dein. 1/4 tsp haldi aur namak dalkar 3 whistle laga ke pressure release hone dein. Cooker khol kar soup ko whisk kar lein..
- Aap chahe to blend kar lein agar apko chunks na pasand ho to. 2 tbsp tomato ketchup & kuti kali mirch mix karein. Manchahe tarike se sajaye & serve karein..
A Comforting Bowl of delicious brothy or creamy, veggies. This soup is packed with low glycemic veggies, which can help control blood sugar, and lentils, which contain fiber, vitamins and proteins. It's the perfect dinner recipe for both weight loss and heart health. I'm the voice behind the easy Plant-Based recipes here at the Veggie Society. Peluci is our COO and taste tester in chief!