Recipe: Tasty Bottleguard and Red Lentil Soup (Zero Oil Recipe)

Bottleguard and Red Lentil Soup (Zero Oil Recipe).

You make toasting panfry Bottleguard and Red Lentil Soup (Zero Oil Recipe) testing 12 ingredients including 5 furthermore. Here is how you nail it.

compound of Bottleguard and Red Lentil Soup (Zero Oil Recipe)

1. Prepare 1/2 of Bottleguard chopped roughly.
2. It's 1/2 cup of red lentils washed.
3. You need 2 of tomatoes chopped into 2 or 4 pieces (to remove skin later).
4. Prepare 7-8 cloves of garlic.
5. It's 1 of carrot.
6. It's 1/2 inch of ginger.
7. It's 1/2 cup of cauliflower chopped + 1/4 cup extra for garnish.
8. It's 1/2 cup of beans chopped.
9. Prepare 1 of capsicum chopped.
10. It's 2 tbsp of coconut cream (optional).
11. You need to taste of Salt and pepper.
12. You need 2/3 cup of water + more for adjusting consistency.

Bottleguard and Red Lentil Soup (Zero Oil Recipe) gradually

1. Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame..
2. Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end..
3. When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required..
4. Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top..
5. I served it with a side of mini green moong dal Savoury Pancakes!.